Try any of our classes: strength, conditioning, boxing, yoga, rhythm cycle, and HIIT, or check out our open gym area!
Designed for all fitness levels, beginners welcome!
Get the support of a PT in a group setting.
Dynamic sessions delivered by expert Coaches.
Progressive based workouts to deliver RESULTS.
Obligation-free, no sneaky hidden fees!
We love providing fitness for the family with our youth classes, kids club, and camps for multiple disciplines and ages!
Welcome to HIT Athletics’ Program Descriptions. Before diving into individual classes, one should know that we program around three core movement patterns: SQUAT, PRESS, and HINGE.
These patterns rotate daily and weekly to help keep programing fresh, avoid injuries and overuse, and provide a well-rounded training regimen.
Class intensities will also follow a periodized program, rotating every four weeks from: BASE, POWER, and PEAK. Varying intensities simulate a well-rounded training regimen!
Our halls are a place for athletes of every age, gender, and ability level to achieve their highest levels of physical fitness.
Hear What Busy Individuals Are Saying About HIT Athletic.
Joshua P.
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Best gym I’ve ever been to. It’s for someone who takes their fitness seriously – the trainers are top notch and the classes are next level.
Stuart B.
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Positive: Communication, Professionalism, Quality Best gym I’ve ever been to. It’s for someone who takes their fitness seriously – the trainers are top notch and the classes are next level Joshua Perdue Based on going to this gym for a couple months – I highly recommend you give them a try. On top of fantastic facilities & trainers, they offer great youth classes. My kids love working out here. They have great group classes, but also offer a full open gym for those times you just want to do your own thing.
Lusio F.
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HIT Athletic is the gym to go to when it’s time to level-up! The classes are phenomenal, the facility is world class and the trainers are exceptional.
4.6 ⭐⭐⭐⭐⭐ Google Reviews
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